NicFit
Personal Trainer
Timetable
| Mon | Spin09:45 - 10:30 | BounceFit19.15 - 20:00 | MilitaryFit18:30 - 19:15 | Boot Camp06.30 - 07.00 | Boot Camp09.15 - 09.45 | CardioFit18.00 - 18.30 | Spin & Shape20.00 - 20.30 |
|---|---|---|---|---|---|---|---|
| Tue | Spin19.15 - 20.00 | BoxFit18:30 - 19:15 | Weights09.15 - 09.45 | Boot Camp17.45 - 18.15 | HIITFit18:15 - 18:45 | KidFit17.45 - 18.30 | CardioFit09.45 - 10.15 |
| Wed | BounceFit19.15 - 20.00 | MilitaryFit18:30 - 19:15 | CoreFit09.15 - 10.00 | Boot Camp06.30 - 07.00 | DualFit19.15 - 19:45 | CardioFit18.00 - 18.30 | Spin & Shape18.30 - 19.00 |
| Thu | Spin09.45 - 10.30 | Spin18.30 - 19.15 | Pilates10:45 - 11:30 | Weights19.15 - 20.00 | Boot Camp09.15 - 09.45 | Boot Camp18.00 - 18.30 | KidFit17.45 - 18.30 |
| Fri | BoxFit18.15 - 19.00 | Boot Camp06.30 - 07.00 | CardioFit09.30 - 10.00 | Spin & Shape10.00 - 10.30 |
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| Sat | MilitaryFit09:30 - 10:15 |
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| Sun | KidFit - Adults vs Kids10.45 - 11.30 | Cardio vs Weights09.30 - 10.30 |
Select a date to see what classes are running.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 24 Sep | 25 Sep | 26 Sep | 27 Sep | 28 Sep | 29 Sep | 30 Sep |
| 01 Oct | 02 Oct | 03 Oct | 04 Oct | 05 Oct | 06 Oct | 07 Oct |
| 08 Oct |
Please book for all classes through our online booking system. Pay as you go are non-refundable and you must pay upon booking. Members can log in with their email address and password to book classes for free. We require 24 hours notice to cancel. Three late cancellations will result in a class charge.
Mon, 24th September 2018 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
BounceFit
A high energy cardiovascular workout to music. Suitable for all.
MilitaryFit
Push yourself to the limit then beyond with this hardcore circuit.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
CardioFit
Get your heart pumping with this high intensive cardiovascular session. Each 30 minute session is aimed to push your limits through different forms or cardiovascular training! From running to jumping it’s time to step up your game!
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Tue, 25th September 2018 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Weights
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
HIITFit
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
KidFit
Age 6 to 16 Monday and Friday - Boxfit'n'Bootcamp Tuesday and Thursday - Bounce'n'Drills Saturday KidFit Mashup
CardioFit
Get your heart pumping with this high intensive cardiovascular session. Each 30 minute session is aimed to push your limits through different forms or cardiovascular training! From running to jumping it’s time to step up your game!
Wed, 26th September 2018 Back to Top
BounceFit
A high energy cardiovascular workout to music. Suitable for all.
MilitaryFit
Push yourself to the limit then beyond with this hardcore circuit.
CoreFit
To improve and develop your core stability using a variety of all body exercises for maximum results.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
DualFit
30 minutes of mental and physical exertion. A dual concept style of training designed to burn fat and sculpt muscles with the use of cardiovascular machines and weights. This will help reshape your body and break down barriers!
CardioFit
Get your heart pumping with this high intensive cardiovascular session. Each 30 minute session is aimed to push your limits through different forms or cardiovascular training! From running to jumping it’s time to step up your game!
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Thu, 27th September 2018 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Pilates
Focuses on strengthening the core muscles. Works on improving flexibility, mobility, stability of all joints. Can help with poor posture and joint aches and pains. Restores the balance of the whole body.
Weights
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
KidFit
Age 6 to 16 Monday and Friday - Boxfit'n'Bootcamp Tuesday and Thursday - Bounce'n'Drills Saturday KidFit Mashup
Fri, 28th September 2018 Back to Top
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
CardioFit
Get your heart pumping with this high intensive cardiovascular session. Each 30 minute session is aimed to push your limits through different forms or cardiovascular training! From running to jumping it’s time to step up your game!
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Sat, 29th September 2018 Back to Top
MilitaryFit
Push yourself to the limit then beyond with this hardcore circuit.
Sun, 30th September 2018 Back to Top
KidFit - Adults vs Kids
Kids bring your adults and adults bring your A-game. Who will be the weekly winners?
Cardio vs Weights
The ideal exercise program to elevate your metabolism while improving your health.
Mon, 1st October 2018 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
BounceFit
A high energy cardiovascular workout to music. Suitable for all.
MilitaryFit
Push yourself to the limit then beyond with this hardcore circuit.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
CardioFit
Get your heart pumping with this high intensive cardiovascular session. Each 30 minute session is aimed to push your limits through different forms or cardiovascular training! From running to jumping it’s time to step up your game!
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Tue, 2nd October 2018 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Weights
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
HIITFit
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
KidFit
Age 6 to 16 Monday and Friday - Boxfit'n'Bootcamp Tuesday and Thursday - Bounce'n'Drills Saturday KidFit Mashup
CardioFit
Get your heart pumping with this high intensive cardiovascular session. Each 30 minute session is aimed to push your limits through different forms or cardiovascular training! From running to jumping it’s time to step up your game!
Wed, 3rd October 2018 Back to Top
BounceFit
A high energy cardiovascular workout to music. Suitable for all.
MilitaryFit
Push yourself to the limit then beyond with this hardcore circuit.
CoreFit
To improve and develop your core stability using a variety of all body exercises for maximum results.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
DualFit
30 minutes of mental and physical exertion. A dual concept style of training designed to burn fat and sculpt muscles with the use of cardiovascular machines and weights. This will help reshape your body and break down barriers!
CardioFit
Get your heart pumping with this high intensive cardiovascular session. Each 30 minute session is aimed to push your limits through different forms or cardiovascular training! From running to jumping it’s time to step up your game!
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Thu, 4th October 2018 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Pilates
Focuses on strengthening the core muscles. Works on improving flexibility, mobility, stability of all joints. Can help with poor posture and joint aches and pains. Restores the balance of the whole body.
Weights
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
KidFit
Age 6 to 16 Monday and Friday - Boxfit'n'Bootcamp Tuesday and Thursday - Bounce'n'Drills Saturday KidFit Mashup
Fri, 5th October 2018 Back to Top
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
CardioFit
Get your heart pumping with this high intensive cardiovascular session. Each 30 minute session is aimed to push your limits through different forms or cardiovascular training! From running to jumping it’s time to step up your game!
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Sat, 6th October 2018 Back to Top
MilitaryFit
Push yourself to the limit then beyond with this hardcore circuit.
Sun, 7th October 2018 Back to Top
KidFit - Adults vs Kids
Kids bring your adults and adults bring your A-game. Who will be the weekly winners?
Cardio vs Weights
The ideal exercise program to elevate your metabolism while improving your health.
Mon, 8th October 2018 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
BounceFit
A high energy cardiovascular workout to music. Suitable for all.
MilitaryFit
Push yourself to the limit then beyond with this hardcore circuit.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
CardioFit
Get your heart pumping with this high intensive cardiovascular session. Each 30 minute session is aimed to push your limits through different forms or cardiovascular training! From running to jumping it’s time to step up your game!
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!