Mon | Spin19.30 - 20.00 | Spin20.00 - 20.30 | Bounce19.00 - 19.30 | Military06.30 - 07.00 | Military09.15 - 09.45 | Military18.00 - 18.30 | KidFit18.30 - 19.00 | Spin & Shape09.45 - 10.15 | Shred18.30 - 19.00 |
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Tue | Spin18.30 - 19.00 | Military09.45 - 10.15 | Boxing19.00 - 19:30 | KettleBells18.00 - 18.30 | Weights09.15 - 09.45 | HIIT18:30 - 19.00 | KidFit18.00 - 18.30 | Peak19.30 - 20.00 |
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Wed | Military06.30 - 07.00 | Military19.30 - 20.00 | Core09.15 - 09.45 | Spin & Shape09.45 - 10.15 | Spin & Shape18.30 - 19.00 | Shred18.00 - 18.30 | Calisthenics19.00 - 19.30 |
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Thu | Spin09.45 - 10.15 | Spin19.30 - 20.00 | Spin20.00 - 20.30 | Military09.15 - 09.45 | Military18.00 - 18.30 | Weights19.00 - 19.30 | KidFit18.00 - 18.30 | Shred18.30 - 19.00 |
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Fri | Military06.30 - 07.00 | Core18.30 - 19.00 | Spin & Shape09.15 - 09.45 | Spin & Shape18.00 - 18.30 | Shred09.45 - 10.15 |
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Sat | Military09.00 - 09.30 | Calisthenics08.30 - 09.00 |
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Sun | Weights09.30 - 10.00 | Spin & Shape10.00 - 10.30 |
Select a date to see what classes are running.
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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22 Feb | 23 Feb | 24 Feb | ||||
25 Feb | 26 Feb | 27 Feb | 28 Feb | 01 Mar | 02 Mar | 03 Mar |
04 Mar | 05 Mar | 06 Mar | 07 Mar | 08 Mar |
Please book for all classes through our online booking system. Pay as you go are non-refundable and you must pay upon booking. Members can log in with their email address and password to book classes for free. We require 24 hours notice to cancel. Three late cancellations may result in a class charge.
Push yourself to the limit then beyond with this hardcore circuit.
To improve and develop your core stability using a variety of all body exercises for maximum results.
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
Push yourself to the limit then beyond with this hardcore circuit.
Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Push yourself to the limit then beyond with this hardcore circuit.
Age 6 to 16 - Circuit sessions incorporating body weight exercises and cardio. Give you kids the structure and focus they need to improve their overall fitness.
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Push yourself to the limit then beyond with this hardcore circuit.
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
Age 6 to 16 - Circuit sessions incorporating body weight exercises and cardio. Give you kids the structure and focus they need to improve their overall fitness.
This pyramid training session will help you to progress with your training and add variety. The resistance will get progressively harder as the repetitions reduce.
Push yourself to the limit then beyond with this hardcore circuit.
To improve and develop your core stability using a variety of all body exercises for maximum results.
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Push yourself to the limit then beyond with this hardcore circuit.
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
Age 6 to 16 - Circuit sessions incorporating body weight exercises and cardio. Give you kids the structure and focus they need to improve their overall fitness.
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
Push yourself to the limit then beyond with this hardcore circuit.
To improve and develop your core stability using a variety of all body exercises for maximum results.
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
Push yourself to the limit then beyond with this hardcore circuit.
Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Push yourself to the limit then beyond with this hardcore circuit.
Age 6 to 16 - Circuit sessions incorporating body weight exercises and cardio. Give you kids the structure and focus they need to improve their overall fitness.
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Push yourself to the limit then beyond with this hardcore circuit.
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
Age 6 to 16 - Circuit sessions incorporating body weight exercises and cardio. Give you kids the structure and focus they need to improve their overall fitness.
This pyramid training session will help you to progress with your training and add variety. The resistance will get progressively harder as the repetitions reduce.
Push yourself to the limit then beyond with this hardcore circuit.
To improve and develop your core stability using a variety of all body exercises for maximum results.
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Push yourself to the limit then beyond with this hardcore circuit.
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
Age 6 to 16 - Circuit sessions incorporating body weight exercises and cardio. Give you kids the structure and focus they need to improve their overall fitness.
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
Push yourself to the limit then beyond with this hardcore circuit.
To improve and develop your core stability using a variety of all body exercises for maximum results.
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.