NicFit
Personal Trainer
Timetable
| Mon | Bounce19.15 - 20.00 | Boot Camp06.30 - 07.00 | KettleBells09.15 - 09.45 | Boot Camp18.00 - 18.45 | Spin & Shape09.45 - 10.15 | Run18.45 - 19.15 | Spin18.15 - 19.00 | Spin20.00 - 20.45 |
|---|---|---|---|---|---|---|---|---|
| Tue | Spin06.30 - 07.00 | Spin19.00 - 19.30 | Boxing19.30 - 20.00 | KettleBells18.00 - 18.30 | Weights09.15 - 09.45 | HIIT18:30 - 19.00 | Shred09.45 - 10.15 |
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| Wed | Spin19.30 - 20.00 | Boot Camp06.30 - 07.00 | Boot Camp18.00 - 18.30 | Core09.15 - 09.45 | Core19.00 - 19.30 | Spin & Shape09.45 - 10.15 | Spin & Shape18.30 - 19.00 |
|
| Thu | Spin06.30 - 07.00 | Spin09.45 - 10.15 | Spin18.30 - 19.00 | Boot Camp09.15 - 09.45 | KettleBells19.00 - 19.30 | HIIT18.30 - 19.00 | Spin & Shape19.30 - 20.00 | Battle Ropes18.00 - 18.30 |
| Fri | Boot Camp06.30 - 07.00 | Spin & Shape09.15 - 09.45 | Battle Ropes09.15 - 09.45 | Spin18.15 - 19.00 |
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| Sat | Boot Camp09.00 - 09.30 | Calisthenics08.30 - 09.00 |
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| Sun | Spin09.30 - 10.00 | Cardio vs Weights09.00 - 09.30 |
Select a date to see what classes are running.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 18 Oct | 19 Oct | 20 Oct | ||||
| 21 Oct | 22 Oct | 23 Oct | 24 Oct | 25 Oct | 26 Oct | 27 Oct |
| 28 Oct | 29 Oct | 30 Oct | 31 Oct | 01 Nov |
Please book for all classes through our online booking system. Pay as you go are non-refundable and you must pay upon booking. Members can log in with their email address and password to book classes for free. We require 24 hours notice to cancel. Three late cancellations may result in a class charge.
Fri, 18th October 2019 Back to Top
Boot Camp
Push yourself to the limit then beyond with this hardcore circuit.
Core
To improve and develop your core stability using a variety of all body exercises for maximum results.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Battle Ropes
Challenge yourself with this fast paced, fat burning session. Focusing on core and upper body strength and hitting the lower body throughout.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Sat, 19th October 2019 Back to Top
Boot Camp
Push yourself to the limit then beyond with this hardcore circuit.
Calisthenics
Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Sun, 20th October 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Cardio vs Weights
The ideal exercise program to elevate your metabolism while improving your health.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Mon, 21st October 2019 Back to Top
Boot Camp
Push yourself to the limit then beyond with this hardcore circuit.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Tue, 22nd October 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Weights
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
HIIT
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
Shred
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Wed, 23rd October 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Boot Camp
Push yourself to the limit then beyond with this hardcore circuit.
Core
To improve and develop your core stability using a variety of all body exercises for maximum results.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Thu, 24th October 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Boot Camp
Push yourself to the limit then beyond with this hardcore circuit.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
HIIT
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Battle Ropes
Challenge yourself with this fast paced, fat burning session. Focusing on core and upper body strength and hitting the lower body throughout.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Fri, 25th October 2019 Back to Top
Boot Camp
Push yourself to the limit then beyond with this hardcore circuit.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Battle Ropes
Challenge yourself with this fast paced, fat burning session. Focusing on core and upper body strength and hitting the lower body throughout.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Sat, 26th October 2019 Back to Top
Boot Camp
Push yourself to the limit then beyond with this hardcore circuit.
Calisthenics
Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Sun, 27th October 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Cardio vs Weights
The ideal exercise program to elevate your metabolism while improving your health.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Mon, 28th October 2019 Back to Top
Boot Camp
Push yourself to the limit then beyond with this hardcore circuit.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Boot Camp
This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Run
This 30 minute fast paced outdoor group run will keep you motivated, improve your speed and challenge your competitive side. Some running experience is recommended.
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Tue, 29th October 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Weights
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
HIIT
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
Shred
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Wed, 30th October 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Boot Camp
Push yourself to the limit then beyond with this hardcore circuit.
Core
To improve and develop your core stability using a variety of all body exercises for maximum results.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Thu, 31st October 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Boot Camp
Push yourself to the limit then beyond with this hardcore circuit.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
HIIT
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Battle Ropes
Challenge yourself with this fast paced, fat burning session. Focusing on core and upper body strength and hitting the lower body throughout.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Fri, 1st November 2019 Back to Top
Boot Camp
Push yourself to the limit then beyond with this hardcore circuit.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Battle Ropes
Challenge yourself with this fast paced, fat burning session. Focusing on core and upper body strength and hitting the lower body throughout.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.