NicFit
Personal Trainer
Timetable
| Mon | Spin19.30 - 20.00 | Spin20.00 - 20.30 | Bounce19.00 - 19.30 | Military06.30 - 07.00 | Military09.15 - 09.45 | Military18.00 - 18.30 | Spin & Shape09.45 - 10.15 | Shred18.30 - 19.00 |
|---|---|---|---|---|---|---|---|---|
| Tue | Spin18.30 - 19.00 | Boxing19.00 - 19:30 | KettleBells18.00 - 18.30 | Weights09.15 - 09.45 | HIIT18:30 - 19.00 | Shred09.45 - 10.15 | Peak19.30 - 20.00 |
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| Wed | Military06.30 - 07.00 | Core09.15 - 09.45 | HIIT19.00 - 19.30 | Spin & Shape09.45 - 10.15 | Spin & Shape18.30 - 19.00 | Shred18.00 - 18.30 | Calisthenics19.30 - 20.00 |
|
| Thu | Spin09.45 - 10.15 | Spin19.30 - 20.00 | Military09.15 - 09.45 | Military18.00 - 18.30 | Peak18.30 - 19.00 | Spin Vs Bounce19.00 - 19.30 |
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| Fri | Military06.30 - 07.00 | Core18.30 - 19.00 | Weights09.45 - 10.15 | Spin & Shape09.15 - 09.45 | Spin & Shape18.00 - 18.30 |
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| Sat | Military09.00 - 09.30 | Calisthenics08.30 - 09.00 |
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| Sun | Weights09.30 - 10.00 | Spin & Shape10.00 - 10.30 |
Select a date to see what classes are running.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 20 Apr | 21 Apr | |||||
| 22 Apr | 23 Apr | 24 Apr | 25 Apr | 26 Apr | 27 Apr | 28 Apr |
| 29 Apr | 30 Apr | 01 May | 02 May | 03 May | 04 May |
Please book for all classes through our online booking system. Pay as you go are non-refundable and you must pay upon booking. Members can log in with their email address and password to book classes for free. We require 24 hours notice to cancel. Three late cancellations may result in a class charge.
Sat, 20th April 2019 Back to Top
Military
Push yourself to the limit then beyond with this hardcore circuit.
Calisthenics
Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.
Sun, 21st April 2019 Back to Top
Weights
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
KidFit
Age 6 to 16 - Circuit sessions incorporating body weight exercises and cardio. Give you kids the structure and focus they need to improve their overall fitness.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Mon, 22nd April 2019 Back to Top
The gym is closed today, no classes will take place unless otherwise notified.
Tue, 23rd April 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Military
Push yourself to the limit then beyond with this hardcore circuit.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Weights
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
HIIT
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
Wed, 24th April 2019 Back to Top
Military
Push yourself to the limit then beyond with this hardcore circuit.
Core
To improve and develop your core stability using a variety of all body exercises for maximum results.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Shred
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
Calisthenics
Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.
Thu, 25th April 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Military
Push yourself to the limit then beyond with this hardcore circuit.
Weights
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
Shred
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
Fri, 26th April 2019 Back to Top
Military
Push yourself to the limit then beyond with this hardcore circuit.
Core
To improve and develop your core stability using a variety of all body exercises for maximum results.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Shred
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
Sat, 27th April 2019 Back to Top
Military
Push yourself to the limit then beyond with this hardcore circuit.
Calisthenics
Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.
Sun, 28th April 2019 Back to Top
Weights
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Mon, 29th April 2019 Back to Top
Military
Push yourself to the limit then beyond with this hardcore circuit.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Tue, 30th April 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Weights
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
HIIT
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
Shred
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
Peak
This pyramid training session will help you to progress with your training and add variety. The resistance will get progressively harder as the repetitions reduce.
Wed, 1st May 2019 Back to Top
Military
Push yourself to the limit then beyond with this hardcore circuit.
Core
To improve and develop your core stability using a variety of all body exercises for maximum results.
HIIT
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Shred
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
Calisthenics
Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.
Thu, 2nd May 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Military
Push yourself to the limit then beyond with this hardcore circuit.
Peak
This pyramid training session will help you to progress with your training and add variety. The resistance will get progressively harder as the repetitions reduce.
Spin Vs Bounce
Get the perfect mix of cardio whilst raving to banging tunes!
Fri, 3rd May 2019 Back to Top
Military
Push yourself to the limit then beyond with this hardcore circuit.
Core
To improve and develop your core stability using a variety of all body exercises for maximum results.
Weights
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Sat, 4th May 2019 Back to Top
Military
Push yourself to the limit then beyond with this hardcore circuit.
Calisthenics
Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.