NicFit
Personal Trainer
Timetable
| Mon | Spin09:45 - 10:30 | BounceFit19.15 - 20:00 | MilitaryFit18:15 - 19:00 | KettleBells09.15 - 09.45 | Boot Camp06.30 - 07.00 | Abs20.00 - 20.30 |
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| Tue | Spin19.15 - 20.00 | BoxFit18.30 - 19.15 | Boot Camp09.15 - 09.45 | Boot Camp17.45 - 18.15 | Boot Camp20.00 - 20.30 | HIITFit18:15 - 18:45 | BandFit09.45 - 10.30 |
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| Wed | BounceFit19.15 - 20.00 | MilitaryFit18:15 - 19:00 | BoxFit09.45 - 10.30 | Abs09.15 - 09.45 | DualFit19.15 - 19:45 | Core Fusion20.00 - 20.30 |
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| Thu | Spin09:45 - 10:30 | Spin19.15 - 20.00 | Pilates10:45 - 11:30 | LiftFit20.00 - 20.30 | Boot Camp09.15 - 09.45 | Boot Camp18.00 - 18.30 | BandFit18.30 - 19.15 | FlexFit20.00 - 20.30 |
| Fri | Spin18.30 - 19.15 | BounceFit09.30 - 10.00 | CoreFit10.00 - 10:30 | Boot Camp06.30 - 07.00 | Core Fusion18.00 - 18.30 |
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| Sat | Spin10:30 - 11:15 | MilitaryFit09:30 - 10:15 |
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| Sun | Spin10:45 - 11:15 | KettleBells10:00 - 10:30 |
Select a date to see what classes are running.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 27 Jun | 28 Jun | 29 Jun | 30 Jun | 01 Jul | 02 Jul | |
| 03 Jul | 04 Jul | 05 Jul | 06 Jul | 07 Jul | 08 Jul | 09 Jul |
| 10 Jul | 11 Jul |
Please book for all classes through our online booking system. Pay as you go are non-refundable and you must pay upon booking. Members can log in with their email address and password to book classes for free. We require 24 hours notice to cancel. Three late cancellations will result in a class charge.
Tue, 27th June 2017 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
BoxFit
Box your way to a fitter, healthier body, suitable for all.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
17.45 - 18.15 — Booking Closed
20.00 - 20.30 — Booking Closed
HIITFit
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
BandFit
The suspension band training uses your body weight and gravity to deliver a fast and effective total body workout. It helps to build a solid core and improve muscular endurance.
Wed, 28th June 2017 Back to Top
BounceFit
A high energy cardiovascular workout to music. Suitable for all.
MilitaryFit
Push yourself to the limit then beyond with this hardcore circuit.
Abs
Tone up your abdominals and strengthen your core for a flatter stomach!
DualFit
30 minutes of mental and physical exertion. A dual concept style of training designed to burn fat and sculpt muscles with the use of cardiovascular machines and weights. This will help reshape your body and break down barriers!
Core Fusion
This core fusion will focus on working your lower body and will target your abs, legs and bum. This class will give you a flatter stomach and get you feeling toned.
Thu, 29th June 2017 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Pilates
Focuses on strengthening the core muscles. Works on improving flexibility, mobility, stability of all joints. Can help with poor posture and joint aches and pains. Restores the balance of the whole body.
LiftFit
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
BandFit
The suspension band training uses your body weight and gravity to deliver a fast and effective total body workout. It helps to build a solid core and improve muscular endurance.
FlexFit
Keep your muscle flexible, strong and healthy with this 30 minute stretch. Improve your flexibility and the range of movement around your joints. Prevent injury and maintain mobility.
Fri, 30th June 2017 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
BounceFit
A high energy cardiovascular workout to music. Suitable for all.
CoreFit
To improve and develop your core stability using a variety of all body exercises for maximum results.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
Core Fusion
This core fusion will focus on working your lower body and will target your abs, legs and bum. This class will give you a flatter stomach and get you feeling toned.
Sat, 1st July 2017 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
MilitaryFit
Push yourself to the limit then beyond with this hardcore circuit.
Sun, 2nd July 2017 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Mon, 3rd July 2017 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
BounceFit
A high energy cardiovascular workout to music. Suitable for all.
MilitaryFit
Push yourself to the limit then beyond with this hardcore circuit.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
Abs
Tone up your abdominals and strengthen your core for a flatter stomach!
Tue, 4th July 2017 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
HIITFit
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
BandFit
The suspension band training uses your body weight and gravity to deliver a fast and effective total body workout. It helps to build a solid core and improve muscular endurance.
Wed, 5th July 2017 Back to Top
BounceFit
A high energy cardiovascular workout to music. Suitable for all.
MilitaryFit
Push yourself to the limit then beyond with this hardcore circuit.
Abs
Tone up your abdominals and strengthen your core for a flatter stomach!
DualFit
30 minutes of mental and physical exertion. A dual concept style of training designed to burn fat and sculpt muscles with the use of cardiovascular machines and weights. This will help reshape your body and break down barriers!
Core Fusion
This core fusion will focus on working your lower body and will target your abs, legs and bum. This class will give you a flatter stomach and get you feeling toned.
Thu, 6th July 2017 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Pilates
Focuses on strengthening the core muscles. Works on improving flexibility, mobility, stability of all joints. Can help with poor posture and joint aches and pains. Restores the balance of the whole body.
LiftFit
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
BandFit
The suspension band training uses your body weight and gravity to deliver a fast and effective total body workout. It helps to build a solid core and improve muscular endurance.
FlexFit
Keep your muscle flexible, strong and healthy with this 30 minute stretch. Improve your flexibility and the range of movement around your joints. Prevent injury and maintain mobility.
Fri, 7th July 2017 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
BounceFit
A high energy cardiovascular workout to music. Suitable for all.
CoreFit
To improve and develop your core stability using a variety of all body exercises for maximum results.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
Core Fusion
This core fusion will focus on working your lower body and will target your abs, legs and bum. This class will give you a flatter stomach and get you feeling toned.
Sat, 8th July 2017 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
MilitaryFit
Push yourself to the limit then beyond with this hardcore circuit.
Sun, 9th July 2017 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Mon, 10th July 2017 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
BounceFit
A high energy cardiovascular workout to music. Suitable for all.
MilitaryFit
Push yourself to the limit then beyond with this hardcore circuit.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
Abs
Tone up your abdominals and strengthen your core for a flatter stomach!
Tue, 11th July 2017 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Boot Camp
30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
HIITFit
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
BandFit
The suspension band training uses your body weight and gravity to deliver a fast and effective total body workout. It helps to build a solid core and improve muscular endurance.