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Timetable

Mon

Spin

09:45 - 10:30

BounceFit

19.15 - 20:00

MilitaryFit

18:15 - 19:00

KettleBells

09.15 - 09.45

Boot Camp

06.30 - 07.00

Abs

20.00 - 20.30

Tue

Spin

19.15 - 20.00

BoxFit

18.30 - 19.15

Boot Camp

09.15 - 09.45

Boot Camp

17.45 - 18.15

Boot Camp

20.00 - 20.30

HIITFit

18:15 - 18:45

BandFit

09.45 - 10.30

Wed

BounceFit

19.15 - 20.00

MilitaryFit

18:15 - 19:00

BoxFit

09.45 - 10.30

Abs

09.15 - 09.45

DualFit

19.15 - 19:45

Core Fusion

20.00 - 20.30

Thu

Spin

09:45 - 10:30

Spin

19.15 - 20.00

Pilates

10:45 - 11:30

LiftFit

20.00 - 20.30

Boot Camp

09.15 - 09.45

Boot Camp

18.00 - 18.30

BandFit

18.30 - 19.15

FlexFit

20.00 - 20.30

Fri

Spin

18.30 - 19.15

BounceFit

09.30 - 10.00

CoreFit

10.00 - 10:30

Boot Camp

06.30 - 07.00

Core Fusion

18.00 - 18.30

Sat

Spin

10:30 - 11:15

MilitaryFit

09:30 - 10:15

Sun

Spin

10:45 - 11:15

KettleBells

10:00 - 10:30

Select a date to see what classes are running.

Please book for all classes through our online booking system. Pay as you go are non-refundable and you must pay upon booking. Members can log in with their email address and password to book classes for free. We require 24 hours notice to cancel. Three late cancellations will result in a class charge.

Tue, 27th June 2017 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

19.15 - 20.00 — Booking Closed
BoxFit

Box your way to a fitter, healthier body, suitable for all.

18.30 - 19.15 — Booking Closed
Boot Camp

30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.

09.15 - 09.45 — Booking Closed
17.45 - 18.15 — Booking Closed
20.00 - 20.30 — Booking Closed
HIITFit

By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.

18:15 - 18:45 — Booking Closed
BandFit

The suspension band training uses your body weight and gravity to deliver a fast and effective total body workout. It helps to build a solid core and improve muscular endurance.

09.45 - 10.30 — Booking Closed

Wed, 28th June 2017 Back to Top

BounceFit

A high energy cardiovascular workout to music. Suitable for all.

19.15 - 20.00Login to Book
MilitaryFit

Push yourself to the limit then beyond with this hardcore circuit.

18:15 - 19:00Login to Book
BoxFit

Box your way to a fitter, healthier body, suitable for all.

09.45 - 10.30Login to Book
Abs

Tone up your abdominals and strengthen your core for a flatter stomach!

09.15 - 09.45Login to Book
DualFit

30 minutes of mental and physical exertion. A dual concept style of training designed to burn fat and sculpt muscles with the use of cardiovascular machines and weights. This will help reshape your body and break down barriers!

19.15 - 19:45Login to Book
Core Fusion

This core fusion will focus on working your lower body and will target your abs, legs and bum. This class will give you a flatter stomach and get you feeling toned.

20.00 - 20.30Login to Book

Thu, 29th June 2017 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

09:45 - 10:30Login to Book
19.15 - 20.00Login to Book
Pilates

Focuses on strengthening the core muscles. Works on improving flexibility, mobility, stability of all joints. Can help with poor posture and joint aches and pains. Restores the balance of the whole body.

10:45 - 11:30Login to Book
LiftFit

Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.

20.00 - 20.30Login to Book
Boot Camp

30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.

09.15 - 09.45Login to Book
18.00 - 18.30Login to Book
BandFit

The suspension band training uses your body weight and gravity to deliver a fast and effective total body workout. It helps to build a solid core and improve muscular endurance.

18.30 - 19.15Login to Book
FlexFit

Keep your muscle flexible, strong and healthy with this 30 minute stretch. Improve your flexibility and the range of movement around your joints. Prevent injury and maintain mobility.

20.00 - 20.30Login to Book

Fri, 30th June 2017 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

18.30 - 19.15Login to Book
BounceFit

A high energy cardiovascular workout to music. Suitable for all.

09.30 - 10.00Login to Book
CoreFit

To improve and develop your core stability using a variety of all body exercises for maximum results.

10.00 - 10:30Login to Book
Boot Camp

30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.

06.30 - 07.00Login to Book
Core Fusion

This core fusion will focus on working your lower body and will target your abs, legs and bum. This class will give you a flatter stomach and get you feeling toned.

18.00 - 18.30Login to Book

Sat, 1st July 2017 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

10:30 - 11:15Login to Book
MilitaryFit

Push yourself to the limit then beyond with this hardcore circuit.

09:30 - 10:15Login to Book

Sun, 2nd July 2017 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

10:45 - 11:15Login to Book
KettleBells

Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.

10:00 - 10:30Login to Book

Mon, 3rd July 2017 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

09:45 - 10:30Login to Book
BounceFit

A high energy cardiovascular workout to music. Suitable for all.

19.15 - 20:00Login to Book
MilitaryFit

Push yourself to the limit then beyond with this hardcore circuit.

18:15 - 19:00Login to Book
KettleBells

Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.

09.15 - 09.45Login to Book
Boot Camp

30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.

06.30 - 07.00Login to Book
Abs

Tone up your abdominals and strengthen your core for a flatter stomach!

20.00 - 20.30Login to Book

Tue, 4th July 2017 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

19.15 - 20.00Login to Book
BoxFit

Box your way to a fitter, healthier body, suitable for all.

18.30 - 19.15Login to Book
Boot Camp

30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.

09.15 - 09.45Login to Book
17.45 - 18.15Login to Book
20.00 - 20.30Login to Book
HIITFit

By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.

18:15 - 18:45Login to Book
BandFit

The suspension band training uses your body weight and gravity to deliver a fast and effective total body workout. It helps to build a solid core and improve muscular endurance.

09.45 - 10.30Login to Book

Wed, 5th July 2017 Back to Top

BounceFit

A high energy cardiovascular workout to music. Suitable for all.

19.15 - 20.00Login to Book
MilitaryFit

Push yourself to the limit then beyond with this hardcore circuit.

18:15 - 19:00Login to Book
BoxFit

Box your way to a fitter, healthier body, suitable for all.

09.45 - 10.30Login to Book
Abs

Tone up your abdominals and strengthen your core for a flatter stomach!

09.15 - 09.45Login to Book
DualFit

30 minutes of mental and physical exertion. A dual concept style of training designed to burn fat and sculpt muscles with the use of cardiovascular machines and weights. This will help reshape your body and break down barriers!

19.15 - 19:45Login to Book
Core Fusion

This core fusion will focus on working your lower body and will target your abs, legs and bum. This class will give you a flatter stomach and get you feeling toned.

20.00 - 20.30Login to Book

Thu, 6th July 2017 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

09:45 - 10:30Login to Book
19.15 - 20.00Login to Book
Pilates

Focuses on strengthening the core muscles. Works on improving flexibility, mobility, stability of all joints. Can help with poor posture and joint aches and pains. Restores the balance of the whole body.

10:45 - 11:30Login to Book
LiftFit

Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.

20.00 - 20.30Login to Book
Boot Camp

30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.

09.15 - 09.45Login to Book
18.00 - 18.30Login to Book
BandFit

The suspension band training uses your body weight and gravity to deliver a fast and effective total body workout. It helps to build a solid core and improve muscular endurance.

18.30 - 19.15Login to Book
FlexFit

Keep your muscle flexible, strong and healthy with this 30 minute stretch. Improve your flexibility and the range of movement around your joints. Prevent injury and maintain mobility.

20.00 - 20.30Login to Book

Fri, 7th July 2017 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

18.30 - 19.15Login to Book
BounceFit

A high energy cardiovascular workout to music. Suitable for all.

09.30 - 10.00Login to Book
CoreFit

To improve and develop your core stability using a variety of all body exercises for maximum results.

10.00 - 10:30Login to Book
Boot Camp

30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.

06.30 - 07.00Login to Book
Core Fusion

This core fusion will focus on working your lower body and will target your abs, legs and bum. This class will give you a flatter stomach and get you feeling toned.

18.00 - 18.30Login to Book

Sat, 8th July 2017 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

10:30 - 11:15Login to Book
MilitaryFit

Push yourself to the limit then beyond with this hardcore circuit.

09:30 - 10:15Login to Book

Sun, 9th July 2017 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

10:45 - 11:15Login to Book
KettleBells

Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.

10:00 - 10:30Login to Book

Mon, 10th July 2017 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

09:45 - 10:30Login to Book
BounceFit

A high energy cardiovascular workout to music. Suitable for all.

19.15 - 20:00Login to Book
MilitaryFit

Push yourself to the limit then beyond with this hardcore circuit.

18:15 - 19:00Login to Book
KettleBells

Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.

09.15 - 09.45Login to Book
Boot Camp

30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.

06.30 - 07.00Login to Book
Abs

Tone up your abdominals and strengthen your core for a flatter stomach!

20.00 - 20.30Login to Book

Tue, 11th July 2017 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

19.15 - 20.00Login to Book
BoxFit

Box your way to a fitter, healthier body, suitable for all.

18.30 - 19.15Login to Book
Boot Camp

30 Minute Boot Camp Workout. This intense circuit keeps your heart rate up, burns calories, and tones your whole body.

09.15 - 09.45Login to Book
17.45 - 18.15Login to Book
20.00 - 20.30Login to Book
HIITFit

By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.

18:15 - 18:45Login to Book
BandFit

The suspension band training uses your body weight and gravity to deliver a fast and effective total body workout. It helps to build a solid core and improve muscular endurance.

09.45 - 10.30Login to Book