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Timetable

Mon

Spin

19.30 - 20.00

Spin

20.00 - 20.30

Bounce

19.00 - 19.30

Military

06.30 - 07.00

Military

09.15 - 09.45

Military

18.00 - 18.30

KidFit

18.30 - 19.00

Spin & Shape

09.45 - 10.15

Shred

18.30 - 19.00

Tue

Spin

18.30 - 19.00

Military

09.45 - 10.15

Boxing

19.00 - 19:30

KettleBells

18.00 - 18.30

Weights

09.15 - 09.45

HIIT

18:30 - 19.00

KidFit

18.00 - 18.30

Peak

19.30 - 20.00

Wed

Military

06.30 - 07.00

Military

19.30 - 20.00

Core

09.15 - 09.45

Spin & Shape

09.45 - 10.15

Spin & Shape

18.30 - 19.00

Shred

18.00 - 18.30

Calisthenics

19.00 - 19.30

Thu

Spin

09.45 - 10.15

Spin

19.30 - 20.00

Spin

20.00 - 20.30

Military

09.15 - 09.45

Military

18.00 - 18.30

Weights

19.00 - 19.30

KidFit

18.00 - 18.30

Shred

18.30 - 19.00

Fri

Military

06.30 - 07.00

Core

18.30 - 19.00

Spin & Shape

09.15 - 09.45

Spin & Shape

18.00 - 18.30

Shred

09.45 - 10.15

Sat

Military

09.00 - 09.30

Calisthenics

08.30 - 09.00

Sun

Weights

09.30 - 10.00

Spin & Shape

10.00 - 10.30

Select a date to see what classes are running.

Please book for all classes through our online booking system. Pay as you go are non-refundable and you must pay upon booking. Members can log in with their email address and password to book classes for free. We require 24 hours notice to cancel. Three late cancellations may result in a class charge.

Fri, 22nd February 2019 Back to Top

Military

Push yourself to the limit then beyond with this hardcore circuit.

06.30 - 07.00 — Booking Closed
Core

To improve and develop your core stability using a variety of all body exercises for maximum results.

18.30 - 19.00 — Booking Closed
Spin & Shape

Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!

09.15 - 09.45 — Booking Closed
18.00 - 18.30 — Booking Closed
Shred

Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.

09.45 - 10.15 — Booking Closed

Sat, 23rd February 2019 Back to Top

Military

Push yourself to the limit then beyond with this hardcore circuit.

09.00 - 09.30Login to Book
Calisthenics

Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.

08.30 - 09.00Login to Book

Sun, 24th February 2019 Back to Top

Weights

Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.

09.30 - 10.00Login to Book
Spin & Shape

Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!

10.00 - 10.30Login to Book

Mon, 25th February 2019 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

19.30 - 20.00Login to Book
20.00 - 20.30Login to Book
Bounce

A high energy cardiovascular workout to music. Suitable for all.

19.00 - 19.30Login to Book
Military

Push yourself to the limit then beyond with this hardcore circuit.

06.30 - 07.00Login to Book
09.15 - 09.45Login to Book
18.00 - 18.30Login to Book
KidFit

Age 6 to 16 - Circuit sessions incorporating body weight exercises and cardio. Give you kids the structure and focus they need to improve their overall fitness.

18.30 - 19.00Login to Book
Spin & Shape

Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!

09.45 - 10.15Login to Book
Shred

Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.

18.30 - 19.00Login to Book

Tue, 26th February 2019 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

18.30 - 19.00Login to Book
Military

Push yourself to the limit then beyond with this hardcore circuit.

09.45 - 10.15Login to Book
Boxing

Box your way to a fitter, healthier body, suitable for all.

19.00 - 19:30Login to Book
KettleBells

Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.

18.00 - 18.30Login to Book
Weights

Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.

09.15 - 09.45Login to Book
HIIT

By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.

18:30 - 19.00Login to Book
KidFit

Age 6 to 16 - Circuit sessions incorporating body weight exercises and cardio. Give you kids the structure and focus they need to improve their overall fitness.

18.00 - 18.30Login to Book
Peak

This pyramid training session will help you to progress with your training and add variety. The resistance will get progressively harder as the repetitions reduce.

19.30 - 20.00Login to Book

Wed, 27th February 2019 Back to Top

Military

Push yourself to the limit then beyond with this hardcore circuit.

06.30 - 07.00Login to Book
19.30 - 20.00Login to Book
Core

To improve and develop your core stability using a variety of all body exercises for maximum results.

09.15 - 09.45Login to Book
Spin & Shape

Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!

09.45 - 10.15Login to Book
18.30 - 19.00Login to Book
Shred

Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.

18.00 - 18.30Login to Book
Calisthenics

Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.

19.00 - 19.30Login to Book

Thu, 28th February 2019 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

09.45 - 10.15Login to Book
19.30 - 20.00Login to Book
20.00 - 20.30Login to Book
Military

Push yourself to the limit then beyond with this hardcore circuit.

09.15 - 09.45Login to Book
18.00 - 18.30Login to Book
Weights

Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.

19.00 - 19.30Login to Book
KidFit

Age 6 to 16 - Circuit sessions incorporating body weight exercises and cardio. Give you kids the structure and focus they need to improve their overall fitness.

18.00 - 18.30Login to Book
Shred

Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.

18.30 - 19.00Login to Book

Fri, 1st March 2019 Back to Top

Military

Push yourself to the limit then beyond with this hardcore circuit.

06.30 - 07.00Login to Book
Core

To improve and develop your core stability using a variety of all body exercises for maximum results.

18.30 - 19.00Login to Book
Spin & Shape

Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!

09.15 - 09.45Login to Book
18.00 - 18.30Login to Book
Shred

Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.

09.45 - 10.15Login to Book

Sat, 2nd March 2019 Back to Top

Military

Push yourself to the limit then beyond with this hardcore circuit.

09.00 - 09.30Login to Book
Calisthenics

Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.

08.30 - 09.00Login to Book

Sun, 3rd March 2019 Back to Top

Weights

Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.

09.30 - 10.00Login to Book
Spin & Shape

Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!

10.00 - 10.30Login to Book

Mon, 4th March 2019 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

19.30 - 20.00Login to Book
20.00 - 20.30Login to Book
Bounce

A high energy cardiovascular workout to music. Suitable for all.

19.00 - 19.30Login to Book
Military

Push yourself to the limit then beyond with this hardcore circuit.

06.30 - 07.00Login to Book
09.15 - 09.45Login to Book
18.00 - 18.30Login to Book
KidFit

Age 6 to 16 - Circuit sessions incorporating body weight exercises and cardio. Give you kids the structure and focus they need to improve their overall fitness.

18.30 - 19.00Login to Book
Spin & Shape

Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!

09.45 - 10.15Login to Book
Shred

Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.

18.30 - 19.00Login to Book

Tue, 5th March 2019 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

18.30 - 19.00Login to Book
Military

Push yourself to the limit then beyond with this hardcore circuit.

09.45 - 10.15Login to Book
Boxing

Box your way to a fitter, healthier body, suitable for all.

19.00 - 19:30Login to Book
KettleBells

Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.

18.00 - 18.30Login to Book
Weights

Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.

09.15 - 09.45Login to Book
HIIT

By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.

18:30 - 19.00Login to Book
KidFit

Age 6 to 16 - Circuit sessions incorporating body weight exercises and cardio. Give you kids the structure and focus they need to improve their overall fitness.

18.00 - 18.30Login to Book
Peak

This pyramid training session will help you to progress with your training and add variety. The resistance will get progressively harder as the repetitions reduce.

19.30 - 20.00Login to Book

Wed, 6th March 2019 Back to Top

Military

Push yourself to the limit then beyond with this hardcore circuit.

06.30 - 07.00Login to Book
19.30 - 20.00Login to Book
Core

To improve and develop your core stability using a variety of all body exercises for maximum results.

09.15 - 09.45Login to Book
Spin & Shape

Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!

09.45 - 10.15Login to Book
18.30 - 19.00Login to Book
Shred

Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.

18.00 - 18.30Login to Book
Calisthenics

Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.

19.00 - 19.30Login to Book

Thu, 7th March 2019 Back to Top

Spin

A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

09.45 - 10.15Login to Book
19.30 - 20.00Login to Book
20.00 - 20.30Login to Book
Military

Push yourself to the limit then beyond with this hardcore circuit.

09.15 - 09.45Login to Book
18.00 - 18.30Login to Book
Weights

Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.

19.00 - 19.30Login to Book
KidFit

Age 6 to 16 - Circuit sessions incorporating body weight exercises and cardio. Give you kids the structure and focus they need to improve their overall fitness.

18.00 - 18.30Login to Book
Shred

Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.

18.30 - 19.00Login to Book

Fri, 8th March 2019 Back to Top

Military

Push yourself to the limit then beyond with this hardcore circuit.

06.30 - 07.00Login to Book
Core

To improve and develop your core stability using a variety of all body exercises for maximum results.

18.30 - 19.00Login to Book
Spin & Shape

Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!

09.15 - 09.45Login to Book
18.00 - 18.30Login to Book
Shred

Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.

09.45 - 10.15Login to Book