NicFit
Personal Trainer
Timetable
| Mon | Spin18.30 - 19.00 | Bounce19.30 - 20.00 | Military06.30 - 07.00 | Military18.00 - 18.30 | Military18.30 - 19.00 | KettleBells09.15 - 09.45 | Spin & Shape09.45 - 10.15 | Spin & Shape20.00 - 20.30 | Shred19.00 - 19.30 |
|---|---|---|---|---|---|---|---|---|---|
| Tue | Spin06.30 - 07.00 | Spin18.30 - 19.00 | Boxing19.00 - 19.30 | KettleBells18.00 - 18.30 | Weights09.15 - 09.45 | HIIT18:30 - 19.00 | Shred09.45 - 10.15 | Peak19.30 - 20.00 |
|
| Wed | Spin18.30 - 19.00 | Spin19.30 - 20.00 | Military06.30 - 07.00 | Military18.00 - 18.30 | Core09.15 - 09.45 | Core19.00 - 19.30 | HIIT18.30 - 19.00 | Spin & Shape09.45 - 10.15 |
|
| Thu | Spin06.30 - 07.00 | Spin09.45 - 10.15 | Spin18.30 - 19.00 | Military09.15 - 09.45 | Spin & Shape19.30 - 20.00 | Shred19.00 - 19.30 | Peak18.30 - 19.00 | Battle Ropes18.00 - 18.30 |
|
| Fri | Military06.30 - 07.00 | Core18.30 - 19.00 | Spin & Shape09.45 - 10.15 | Spin & Shape18.00 - 18.30 | Battle Ropes09.15 - 09.45 |
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| Sat | Military09.00 - 09.30 | Calisthenics08.30 - 09.00 |
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| Sun | Spin09.30 - 10.00 | Cardio vs Weights09.00 - 09.30 |
Select a date to see what classes are running.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 16 Sep | 17 Sep | 18 Sep | 19 Sep | 20 Sep | 21 Sep | 22 Sep |
| 23 Sep | 24 Sep | 25 Sep | 26 Sep | 27 Sep | 28 Sep | 29 Sep |
| 30 Sep |
Please book for all classes through our online booking system. Pay as you go are non-refundable and you must pay upon booking. Members can log in with their email address and password to book classes for free. We require 24 hours notice to cancel. Three late cancellations may result in a class charge.
Mon, 16th September 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Military
Push yourself to the limit then beyond with this hardcore circuit.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Shred
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Tue, 17th September 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Weights
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
HIIT
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
Shred
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
Peak
This pyramid training session will help you to progress with your training and add variety. The resistance will get progressively harder as the repetitions reduce.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Wed, 18th September 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Military
Push yourself to the limit then beyond with this hardcore circuit.
Core
To improve and develop your core stability using a variety of all body exercises for maximum results.
HIIT
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Thu, 19th September 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Military
Push yourself to the limit then beyond with this hardcore circuit.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Shred
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
Peak
This pyramid training session will help you to progress with your training and add variety. The resistance will get progressively harder as the repetitions reduce.
Battle Ropes
Challenge yourself with this fast paced, fat burning session. Focusing on core and upper body strength and hitting the lower body throughout.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Fri, 20th September 2019 Back to Top
Military
Push yourself to the limit then beyond with this hardcore circuit.
Core
To improve and develop your core stability using a variety of all body exercises for maximum results.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Battle Ropes
Challenge yourself with this fast paced, fat burning session. Focusing on core and upper body strength and hitting the lower body throughout.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Sat, 21st September 2019 Back to Top
Military
Push yourself to the limit then beyond with this hardcore circuit.
Calisthenics
Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Sun, 22nd September 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Cardio vs Weights
The ideal exercise program to elevate your metabolism while improving your health.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Mon, 23rd September 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Military
Push yourself to the limit then beyond with this hardcore circuit.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Shred
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Tue, 24th September 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Weights
Small group weight training for a complete weight based workout focused on developing physical strength. Suitable for all abilities.
HIIT
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
Shred
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
Peak
This pyramid training session will help you to progress with your training and add variety. The resistance will get progressively harder as the repetitions reduce.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Wed, 25th September 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Military
Push yourself to the limit then beyond with this hardcore circuit.
Core
To improve and develop your core stability using a variety of all body exercises for maximum results.
HIIT
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Thu, 26th September 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Military
Push yourself to the limit then beyond with this hardcore circuit.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Shred
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
Peak
This pyramid training session will help you to progress with your training and add variety. The resistance will get progressively harder as the repetitions reduce.
Battle Ropes
Challenge yourself with this fast paced, fat burning session. Focusing on core and upper body strength and hitting the lower body throughout.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Fri, 27th September 2019 Back to Top
Military
Push yourself to the limit then beyond with this hardcore circuit.
Core
To improve and develop your core stability using a variety of all body exercises for maximum results.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Battle Ropes
Challenge yourself with this fast paced, fat burning session. Focusing on core and upper body strength and hitting the lower body throughout.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Sat, 28th September 2019 Back to Top
Military
Push yourself to the limit then beyond with this hardcore circuit.
Calisthenics
Calisthenics originated in Ancient Greece and is a form of full body strength training. Kalli = beautiful. Sthenos = strength. This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Sun, 29th September 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Cardio vs Weights
The ideal exercise program to elevate your metabolism while improving your health.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.
Mon, 30th September 2019 Back to Top
Spin
A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.
Military
Push yourself to the limit then beyond with this hardcore circuit.
KettleBells
Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.
Spin & Shape
Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!
Shred
Let the music motivate you with this high energy, functional class. Get lean fast and get the ultimate fitness results with our power bag training. Keeping the reps high we will motivate you to push your body to the max.
START A MEMBERSHIP
Start a monthly membership for just £35 per month. Pay an initial £20 joining fee and we will contact you to set up your standing order.