Massage Room

Sports Massage

Sports Massage

Do you suffer from back pain, muscular spasm, shin splints, sciatica or any other problems?

Sports Massage Therapy aids recovery and prevention from injury by:

  • Improving blood and lymph flow.
  • Removing lactic acid which builds up during and after exercise.
  • Stretching muscles to increase their length and flexibility.
  • Releasing muscle tension and trigger points
  • Breaking down scar tissue to improve function.
  • Improving elasticity to give muscles their optimum length.
  • Increasing range of movement of joints.
  • Reducing pain caused by tense congested muscles.
  • Repairing damaged ligaments and tendons.

Following an initial consultation our Sports Massage Therapists will ensure that each session is personally tailored to your needs.