The Red Room

Can you beat The Red Room?

Compete with a maximum of 8 people to complete the session against the clock. “Challenge the unknown”.

Boxing Boot Camp

Punching but with exercises to develop all the fitness characteristics a boxer needs. Speed, agility, strength, power, and explosive movement throughout the body.


A fun, athletic, cardiovascular cycling class, this is the ultimate calorie burner. Let the music take you on the ride of your life.

Battle ropes

Challenge yourself with this fast paced, fat burning session.  Focusing on core and upper body strength and hitting the lower body throughout.


Calisthenics originated in Ancient Greece and is a form of full body strength training.

Kalli = beautiful.

Sthenos = strength.

This class utilises the body’s own natural weight to provide a full body workout following a series of progressions whilst targeting a variety of muscle groups. Suitable for all levels of fitness, expect to see gains in flexibility, core strength and overall control of your whole body.

Spin and Shape

Get a double dose of high energy 30 minute spin session Vs a full body workout incorporating body weight and resistance exercises to heart thumping tunes!

Cardio vs weights

The ideal exercise program to elevate your metabolism while improving your health.   


By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.

Boot camp

This intense circuit keeps your heart rate up, burns calories, and tones your whole body.


Small group weight training for a complete weight based workout focused on developing physical strength.  Suitable for all abilities.


Small group kettlebell training, the awesome strength and conditioning device. The cannon ball with a handle improves core stability and combines cardiovascular and strength training for the complete workout.


Improve your boxing technique with lots of punching, lots of padwork, and lots of sweat. Learning how to box but in a fun and fast paced environment.


To improve and develop your core stability using a variety of all body exercises for maximum results.


A high energy cardiovascular workout to music. Suitable for all.